{"id":4313,"date":"2022-02-02T22:49:14","date_gmt":"2022-02-02T22:49:14","guid":{"rendered":"https:\/\/logoped-za-glasove.com\/?p=4313"},"modified":"2024-02-09T09:13:15","modified_gmt":"2024-02-09T09:13:15","slug":"kako-ojacati-misice-jezika-vezbe-oralne-muskulature","status":"publish","type":"post","link":"https:\/\/logoped-za-glasove.com\/kako-ojacati-misice-jezika-vezbe-oralne-muskulature\/","title":{"rendered":"Kako oja\u010dati mi\u0161i\u0107e jezika? (ve\u017ebe oralne muskulature)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"vezbe-za-jacanje-oralne-muskulature\"><strong>Ve\u017ebe za ja\u010danje oralne muskulature<\/strong><\/h2>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve\u017ebe za ja\u010danje oralne muskulature<\/strong> su korisne za ja\u010danje mi\u0161i\u0107a jezika, pokretljivost jezika i istezanje resice ispod jezika. Uz pomo\u0107 njih zagrevate, pripremate jezik za naprednije ve\u017ebe koje su <strong>osnova za pravilan izgovor glasova L i R.<\/strong><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vezba-poljubac-osmeh-1-2-min\"><strong>Poljubac &#8211; osmeh (1-2 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namestite usta u osmeh, zatim \u201cnapu\u0107ite usne\u201d. Ova ve\u017eba je korisna za <strong>opu\u0161tanje mi\u0161i\u0107a lica.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"podizanje-jezika-prema-gornjim-sekuticima-2-3-min\"><strong>Podi<\/strong>z<strong>anje jezika prema gornjim sekuti\u0107ima (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Otvorite usta koliko vam je prijatno, kako bi <strong>naslonili vrh i prednji deo jezika na gornje sekuti\u0107e. <\/strong>Stavite usta u osmeh, zatim vrhom i prednjim delom jezika pre\u0111ite preko gornjih sekuti\u0107a sa unutra\u0161nje strane, pokretima iz jedne ka drugoj strani sekuti\u0107a. Poku\u0161ajte da naslonite ceo prednji deo jezika na sekuti\u0107e. Lagano, ne \u017eurite kako bi ve\u017ebu uradili pravilno. Donja vilica miruje. Ukoliko se pomera, pridr\u017eite je sa ka\u017eiprstom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pomeranje-donje-vilice-u-pravcu-gore-dole-2-3-min\"><strong>Pomeranje donje vilice u pravcu gore \u2013 dole (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ukoliko ste savladali prethodnu ve\u017ebu, mo\u017eete da pre\u0111ete na slede\u0107u ve\u017ebu. Prednji deo jezika naslonite na gornje sekuti\u0107e, a istovremeno poku\u0161ajte da <strong>donju vilicu pomerate u pravcu gore &#8211; dole. <\/strong>Pazite da vam se vrh jezika ne pomeri ispred sekuti\u0107a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jezik-priljubljen-uz-nepce-konjic-2-4-min\"><strong>Jezik priljubljen uz nepce &#8211; konji\u0107 (2-4 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namestite usta u osmeh<strong>. Priljubite celu povr\u0161inu jezika uz nepce. <\/strong>To zna\u010di da obe bo\u010dne strane jezika moraju biti priljubljene jednako \u010dvrsto uz nepce. Ukoliko ste uspeli da zalepite jezik za nepce, prvo krenite sporijim tempom da podi\u017eete i spu\u0161tate jezik, zatim ubrzajte pokret s jezikom. Bez pomeranja donje vilice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jezik-priljubljen-uz-nepce-donja-vilica-u-pravcu-gore-dole-2-4-min\"><strong>Jezik priljubljen uz nepce, donja vilica u pravcu gore &#8211; dole (2-4 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ukoliko ste savladali prethodnu ve\u017ebu mo\u017eete da pre\u0111ete na slede\u0107u ve\u017ebu. Priljubite jezik uz nepce, a <strong>istovremeno donju vilicu pomerate u pravcu gore &#8211; dole. <\/strong>U po\u010detku \u0107ete osetiti blago zatezanje podjezi\u010dne resice i donje vilice \u0161to je normalno, dok se jezik ne navikne na ve\u017ebu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plazenje-jezika-prema-gore-u-pokusaju-da-se-dodirne-nos-1-2-min\"><strong>Pla\u017eenje jezika prema gore u poku\u0161aju da se dodirne nos (1-2 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Isplazite jezik. Kada ga isplezite, <strong>naslonite ga na gornju usnu<\/strong> i poku\u0161ajte vrhom jezika da dodirnete nos. Bez povla\u010denja gornje usne. Donja vilica miruje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oblizivanje-usne-2-3-min\"><strong>Oblizivanje usne (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oblizujte usne kru\u017eno, vrhom jezika prema gore. Prvo u jednom pravcu, pa u drugom. Ne povla\u010dite gornju i donju usnu kada jezikom prelazite preko njih. Zna\u010di <strong>usne su opu\u0161tene, samo je jezik u pokretu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"coktanje-2-3-min\"><strong>Coktanje (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namestite usta u osmeh, stisnite zube. <strong>Prednjim delom jezika<\/strong> dodirujete gornje sekuti\u0107e sa unutra\u0161nje strane i cok\u0107ite vrhom jezika. Tempo je u po\u010detku lagan, zatim ubrzajte kako bi se \u010dulo br\u017ee coktanje. Donja vilica miruje. Ukoliko ste uspeli, pre\u0111ite na slede\u0107u ve\u017ebu.<\/p>\n\n\n\n<p>Prednji deo jezika naslonite na gornje sekuti\u0107e i cok\u0107ite samo <strong>prednjim delom jezika. <\/strong>Tempo je u po\u010detku lagan, zatim ubrzajte kako bi se \u010dulo br\u017ee coktanje. Donja vilica miruje. Pomerate samo prednji deo jezika, ne ceo jezik kada se \u010duje \u0161ljapkanje jezikom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pokreti-jezikom-gore-dole-2-3-min\"><strong>Pokreti jezikom gore &#8211; dole (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prednji deo jezika naslonite na gornju usnu i spustite ga na donju usnu. Pokreti jezika su usmereni <strong>u pravcu gore &#8211; dole.<\/strong><br>Jezik mora biti <strong>skroz opu\u0161ten, <\/strong>a ne zgr\u010den kako bi pravilno izvr\u0161io dati pokret. Ovde posebno obratite pa\u017enju da vam se jezik ne vra\u0107a unutar usne. Jer su\u0161tina ve\u017ebe jeste da prednji deo jezika izbacite \u0161to vi\u0161e napred i pokreti s jezikom treba da budu <strong>usporeni i kontrolisani.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vrhom-jezika-gurati-unutrasnjost-obraza-2-3-min\"><strong>Vrhom jezika gurati unutra\u0161njost obraza (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unutar usana vrhom jezika gurajte obraze u jednu pa u drugu stranu. Treba da osetite <strong>blago zatezanje resice <\/strong>ispod jezika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oblizivanje-gornjih-i-donjih-sekutica-2-3-min\"><strong>Oblizivanje gornjih i donjih sekuti\u0107a (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Usne su zatvorene. Prednjim delom jezika pre\u0111ite preko gornjih i donjih sekuti\u0107a sa spolja\u0161nje strane. Treba da osetite <strong>blago zatezanje resice<\/strong> ispod jezika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pomeranje-jezika-levo-desno-2-3-min\"><strong>Pomeranje jezika levo &#8211; desno (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Usne zaokru\u017eite. Pomerajte jezik iz levog udesni ugao usana. Potrebno je da osetite <strong>blago zatezanje resice<\/strong> ispod jezika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"podizanje-prednjeg-dela-jezika-oblizivanje-gornje-usne-2-3-min\"><strong>Podizanje prednjeg dela jezika \u2013 oblizivanje gornje usne (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prednji deo jezika <strong>naslonite na gornju usnu, <\/strong>vrhom prema gore i pokre\u0107ite ga gore-dole. Njime prakti\u010dno oblizujete usnu. Ne odvajajte ga od usne. Dodajte glas dok se ne bude \u010dulo \u201ebl-bl\u201c. Na po\u010detku je tempo lagan, zatim mo\u017eete da ubrzate. Potrebno je da aktivirate, pokrenete <strong>prednji deo jezika uz izgovor glasova.<\/strong> Vazduh koji propu\u0161tate, treba da osetite preko jezika. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"guranje-gornjih-sekutica-prednjim-delom-jezika-2-3-min\"><strong>Lagano pritiskanje uz gornje sekuti\u0107e (2-3 min)<\/strong><\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blago zaokru\u017eite usne. Prednji deo jezika naslonite na gornje sekuti\u0107e, odnosno jezikom<strong> gurnite (poli\u017eite) sekuti\u0107e, <\/strong>kao da ho\u0107ete da skinete \u010dokoladu sa sekuti\u0107a. Zatim, jezik spustite na donju usnu. Ovaj pokret jezikom je najva\u017eniji za dobijanje glasa L.<\/p>\n\n\n\n<p>Ve\u017ebe za ja\u010danje oralne muskulature i istezanje podjezi\u010dne resice nisu jednostavne zbog slo\u017eenih pokreta s jezikom. Potrebno je vreme da se mi\u0161i\u0107i jezika naviknu na<strong> druga\u010diji polo\u017eaj i nove pokrete.<\/strong><\/p>\n\n\n\n<p><strong>Ve\u017ebe radite ispred ogledala dva puta dnevno. <\/strong>U po\u010detku \u0107ete imati neki \u010dudan ose\u0107aj na jeziku, jer ste aktivirali mi\u0161i\u0107e koje do sada niste koristili. Mo\u017eda \u0107e vas zatezati resica, mi\u0161i\u0107i lica i vrata. To je normalno, ne brinite.<\/p>\n\n\n\n<p>Kada budete ve\u017ebal<strong>i obratite pa\u017enju <\/strong>na ono \u0161ta radite tokom ve\u017ebe: u kom polo\u017eaju su vam usne, gde vam se nalazi jezik, da li pomerate donju vilicu i u kom pravcu usmeravate vazduh.<\/p>\n\n\n\n<p><strong>Obavezno napravite pauzu<\/strong> kako bi se jezik odmorio jer ako nastavite, jezik ne\u0107e mo\u0107i da isprati sve pokrete, ve\u017ebu ne\u0107ete uraditi pravilno. Dakle, napravite pauzu od nekoliko minuta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Usmeravanje vazdu\u0161ne struje &#8211;  T i T\u017d<\/strong> <strong>(2-3 min)<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Usne namestite u osmeh. Prednji deo jezika podignite do alveola, iza gornjih sekuti\u0107a. Izgovorite glas T. Potrebno je da osetite protok vazduha preko jezika.<\/p>\n\n\n\n<p>Sli\u010dna ve\u017eba je izgovor glasova T i \u017d. Postavite usne u osmeh, prednji deo jezika naslonite iza gornjih sekuti\u0107a. Izgovorite kratko T i produ\u017eeno \u017d. Pri izgovoru treba da ih spojite u jedan glas. <strong>Ovo je odli\u010dna ve\u017eba kao jedan vid pripreme organa za artikulaciju, prilikom u\u010denja pravilnog izgovora glasova S, Z i C.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pokretljivost jezika &#8211; T i D (2-3)<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Izgovorite glas T. Prednji deo jezika naslonite na gornje sekuti\u0107e. Zatim, izgovorite glas D, jezik se nalazi na istom mestu kao kod glasa T. Sada poku\u0161ajte da spojite ta dva glasa u jedan glas (TD). Pri izgovoru treba da osetite protok vazduha preko jezika. Po\u010dnite ve\u017ebati u sporijem tempu, a nakon \u0161to steknete ve\u0161tinu, postepeno pove\u0107avajte tempo. Ova ve\u017eba je korisna za lak\u0161e usvajanje glasova S, Z, C i R.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uz pomo\u0107 ve\u017ebi koje sam opisala u tekstu ja\u010date mi\u0161i\u0107e jezika, dosti\u017eete odre\u0111enu pokretljivost i razvijate svest o pokretima s jezikom.<\/p>\n<p>Ove ve\u017ebe su neophodne kao jedan vid <strong>razgibavanja (zagrevanja) govornih organa <\/strong>za pravilan izgovor glasova L i R.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":5758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"gutentor_comment":1,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako oja\u010dati mi\u0161i\u0107e jezika? 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